In The Immortality Code, Dermot O'Connor proves that ageing does not need to mean a decline in physical and mental health. It is perfectly possible to extend and improve good health as you grow older. Drawing on ancient, time-tested approaches from the East, together with cutting-edge, evidence-based methods from Western medical science, O'Connor provides a structured programme that will enable you to promote health and vigour, improve mental clarity and enhance youthful appearance. His code reveals how to strengthen hearts, reduce the risk of cancer, revitalise your brain, improve physical appearance, prevent and overcome a variety of degenerative diseases and, therefore, to avoid many of the major causes of aging and premature death. This comprehensive plan integrates approaches to stress reduction, enhancing emotional health and life contentment, achieving optimum nutrition, rebalancing hormone levels, fortifying immunity and creating good physical fitness. This life-changing guide offers everything you need to stay young and in peak condition for decades to come. 240pp, 152mm x 233mm, illus. in b&w, softback, 2009